Empowering You with Tools for a Peaceful Postpartum Journey

Two hands of different skin tones clasped together in solidarity against a white background.

Resources

Empowering You

At Salvage Soul, we believe every mom deserves support, guidance, and inspiration during this transformative time. Our free resources are designed to help you navigate postpartum challenges with confidence, balance, and calm.

Explore our collection of practical tools and holistic insights, created with you in mind.

What we have?

What’s Inside Our Resource Library?

Woman in a black tank top posing with her hand on her head against a white background.

Prenatal Pain Relief Checklist

Ease discomfort during pregnancy with these simple, effective tips.

  • Quick, actionable steps to relieve pain naturally.

  • Includes posture tips, stretches, and holistic remedies

The Pregnancy Support Workbook

Stay organized and grounded throughout your pregnancy

  • Journaling prompts to track your thoughts and goals.

  • Checklists for self-care, baby prep, and postpartum planning.

A person in a white robe writing in a notebook at a table.
Group of women in black workout clothes doing a dance pose in a studio setting.

Prenatal Pain Relief Checklist

Ease discomfort during pregnancy with these simple, effective tips.

  • Quick, actionable steps to relieve pain naturally.

  • Includes posture tips, stretches, and holistic remedies

Sleep Solutions for Pregnant Moms

Get the rest you need to prepare for postpartum.

  • Strategies for better sleep during pregnancy.

  • Gentle tips for managing nighttime discomfort and anxiety.

Woman in red pajamas with eye mask lying in bed.

How to Access These Resources

All of our resources are completely free, just enter your email to download! You’ll also receive our Holistic Postpartum Newsletter with even more tips, insights, and updates.

What's Next?

Your Next Step

Let these tools be the foundation for a peaceful, empowered pregnancy and postpartum experience. Start with a free download and take the first step toward nurturing yourself and your family.

Because when you’re supported, you thrive.

Testimonials

Words from Our Clients

Read heartfelt testimonials from parents who have faced postpartum challenges and discovered resilience, support, and growth along the way.

A family portrait of two adults and a child with a blurred nature background.

Reiki helped me find calm in the chaos of early motherhood. With their co-sleeping tips and emotional support, I finally feel like myself again, connected, confident, and thriving.

~ Sarah, New Mom

A woman in a red shirt and a baby reading a book together.

Reiki has been a lifeline for me during postpartum. Her calming presence and intuitive guidance helped me navigate the emotional highs and lows of new motherhood.

~ Nicole, Mom of 3

A mother and child touching foreheads and smiling with blurred autumn background.

Becoming a mom was overwhelming, but Reiki in Salvage Souls program made all the difference. Her compassionate approach gave me the strength and clarity I needed.

~ Lilah, Parent of 2

© Copyright 2025. Salvage Soul . All rights reserved.